Latest Episodes
109. Take A Step | #MondayMotivation
Have you ever had trouble rolling out of that warm bed? I know that was me this morning. YIKES. Can we talk about how...
108. Anger Management Episode (4 A's of Stress Management)
After talking with a lot of people, I began to realize that some people are just mad. And the craziest part about it is...
107. Say What You Mean & Mean What You Say | #MondayMotivation
It's time to go to work despite your feelings and despite your attitude. Let's get after it today, rain, sleet, snow or sun. What...
106. A Day in My College Life
Do you remember your college track record? I shared a message with the Southern University class of 2022 earlier this Summer to charge them...
105. Everybody Is Not For You | #MondayMotivation
You have ever felt as if the friends that were around you didn't always have your best interest at heart? Let's talk. Feel free...
104. You Ready or Nah | #FastbreakFriday
I had to learn the lesson between being ready and prepared. Some may think these are both the same however the difference is in...