Latest Episodes
EP 57 | #MondayMotivation | Attention to Detail
Things fall through the cracks so often when we aren't being responsible. Or some may go as far as to say when we aren't...
![EP 56 | #MentalHealthAwareness Month Series [Part 3] | 7 Tips To Finding The Right Therapist for You](https://episodes.castos.com/62576e1bd97053-24956478/images/2140378/c1a-d1dz9-qdo9vrkwh2z6-n3vbjo.jpg)
EP 56 | #MentalHealthAwareness Month Series [Part 3] | 7 Tips To Finding The Right Therapist for You
For this episode, we discuss how to identify if a therpist is right for you, wrong for you or if you need to keep...
EP 55 | 3 Steps To Celebrating Your Friends Success
This is an area that I have looked to grow and after having a heart to heart conversation I . wanted to share 3...
EP 54 | #HappyMothersDay | Acknowledging Hidden Figures
To all of the Mother's and those who have poured into a child or into someone at any point, I want to thank you!...
![53. 5 Things You Need to Know | #MentalHealthAwareness Month Series [Part 2]](https://episodes.castos.com/62576e1bd97053-24956478/images/2140381/c1a-d1dz9-8dqxo4zra894-xtt1x5.jpg)
53. 5 Things You Need to Know | #MentalHealthAwareness Month Series [Part 2]
For this episode, we address 5 things you need to know about #MentalHealthAwareness. This is part two of our 4-part series every Friday for...
52. 10 Things You Must Give Up To Move Forward
Have you ever asked yourself what do I need to free myself of so that I can move on to live my best life?...