Latest Episodes
EP 61 | What Motivates You?
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EP 60 #MondayMotivation | 5 Years from Now
Where do you envision yourself 5 years from now? Where will you be? Better yet who will you be? Let's talk about what that...
![EP 59 |#MentalHealthAwareness Month Series [Part 4] | 13 Mental Health Benefits of Exercise](https://episodes.castos.com/62576e1bd97053-24956478/images/2140375/c1a-d1dz9-47x5mgn1f8rv-ipbgql.jpg)
EP 59 |#MentalHealthAwareness Month Series [Part 4] | 13 Mental Health Benefits of Exercise
We want you to not only be mentally healthy. We also want to provide you with the tools you need to be physically fit...
EP 58 | Fighting For Family
It's easy to love family and have fun with them when everything is all well and good. How will you begin to respond when...
EP 57 | #MondayMotivation | Attention to Detail
Things fall through the cracks so often when we aren't being responsible. Or some may go as far as to say when we aren't...
![EP 56 | #MentalHealthAwareness Month Series [Part 3] | 7 Tips To Finding The Right Therapist for You](https://episodes.castos.com/62576e1bd97053-24956478/images/2140378/c1a-d1dz9-qdo9vrkwh2z6-n3vbjo.jpg)
EP 56 | #MentalHealthAwareness Month Series [Part 3] | 7 Tips To Finding The Right Therapist for You
For this episode, we discuss how to identify if a therpist is right for you, wrong for you or if you need to keep...